Girls Planning for Success
An Initiavie provided by the Kentucky Valley Educational Cooperative
Untangling Our Emotions
Strategies for unraveling those emotions that have our girls all twisted up inside.
Emotions
45 Minutes
Emotions, feeling them, expressing them, or not expressing them, influence behaviors and actions; it is imperative to learn how to cope with emotions and how to express emotions in productive and positive ways so our actions can be aligned with how we wish to behave.
Forgivness
45 Minutes
Recognizing the power of forgiveness helps young people maintain healthy relationships, build strong friendships, and think before they act.
Relaxing The Body
15 Minutes
Relaxation of the body is important to maintaining wellness. When your body is tense or tired, problems appear to be magnified and decisions can be made without proper thought. Relaxation enhances clear thinking.
Stress Baloon
25 Minutes
It is important to teach young people how to manage stress in healthy ways. Teaching stress relief skills can help them avoid conflicts with others, self-harming behaviors, and violence.